Category Archives: Today is a new day

Shame is so very heavy

I have complete alcohol blackouts due to occasional emotional induced binge drinking. I don’t know why I even consume alcohol knowing I shouldn’t. The shame that comes afterwards clings so tightly. I know being hard on oneself delays the process of trying to learn why and try to better yourself so the next time I hopefully make a better decision like not drinking. Ugh! I go 6+ months without a drop and then out of nowhere it creeps up and I fall.

Just sharing to try and get it out of my head.

Anyways, I hope wherever you are you are well.

XOXO

M.M.S

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You matter. 

When you let go…Let go.

I’ve realized letting go is a process of letting go and letting go again. I have “let go”per se but at times little fragments of the past float up into my thought bubbles throughout the day. I’ve learned to enjoy the feeling of memory. Whether it was a learning experience that may have been painful at the time, or a happy memory full of warm fuzzy feel good feelings, Embrace it and cherish every last memory.

They all combine to make the you that you are right now in this moment, Love yourself!